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Your health
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Pregnancy and childbirth are supposed to be joyous events, filled with anticipation, excitement, and happiness. However, for many women, this time can be clouded by feelings of sadness, anxiety, and hopelessness. Read more.
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Sitting is the New Smoking. The Alarming Consequences of Social Media and a Sedentary Lifestyle
While social media can be a great way to connect with others and stay informed, it can also be addictive and encourage a sedentary lifestyle. Many of us find ourselves mindlessly scrolling through our social media feeds for hours, without realizing the toll it's taking on our bodies. Read More.
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Sleep is a critical part of our overall health and well-being. It's a time for our bodies to rest and rejuvenate, and lack of sleep can have serious consequences on our physical and mental health. One area that is often overlooked when it comes to the impact of sleep deprivation is sexual health. Let’s explore how sleep deprivation affects sexual health, both physically and mentally. Read more.