Cruising And Boozing? Don't Forget These Essentials
Cruising is one of the most popular vacation options, offering an all-inclusive and comfortable way to explore different places, enjoy delicious food and entertainment, and relax. However, it's important to remember that you will be away from home for an extended period of time, and being on a ship can also present its own set of health challenges. That's why it's important to be prepared and pack a few key items to ensure that you stay healthy and comfortable throughout your cruise vacation.
Today we will go over the top 15 must-have health essentials that you should pack for your next cruise. From sunscreen to motion sickness remedies, we will help make sure you have everything you need for a smooth sailing experience. Whether you are a first-time cruiser or a seasoned sailor, this will help you stay on top of your health while you're away from home. So, let's get ready to set sail with peace of mind knowing that you have everything you need to stay healthy and happy.
Sunscreen: Whether you're lounging on the deck or exploring ports of call, you'll be spending a lot of time in the sun. Make sure you pack a high-SPF sunscreen to protect your skin from harmful UV rays.
Insect repellent: Depending on where your cruise is taking you, you may be at risk of insect bites. Bring insect repellent to protect yourself from mosquitoes and other pesky bugs.
Motion sickness remedies: If you're prone to motion sickness, it's a good idea to pack some remedies, such as ginger supplements or wristbands that apply pressure to acupressure points.
First-aid kit: A basic first-aid kit should include band-aids, antibiotic ointment, pain relievers, and any other medications you take regularly.
Certain medications, such as those for heartburn, bloating, and diarrhea, can be more expensive when purchased on board a cruise ship. It's a good idea to pack these items in your suitcase before you set sail, to ensure that you have them on hand in case you need them.
Antacids, such as Tums or Rolaids, can be useful for relieving heartburn symptoms caused by acid reflux.
For bloating and stomach discomfort, you might consider bringing a medication like Simethicone, which can help reduce gas in the gut. Some people also find that activated charcoal tablets can help relieve bloating symptoms.
If you are traveling to a place where diarrhea is common, it's important to pack antidiarrheal medication, such as Imodium. It's also important to drink only purified or bottled water and avoid any street food or food that is not cooked properly.
Also, it’s important to check with your doctor before taking any medication, especially if you have chronic health conditions or are taking other medications. You should also check the expiration date of any medication you pack and ensure that it will still be good for the duration of your cruise. Hand sanitizer: With so many people in close quarters, it's a good idea to bring some hand sanitizer to help keep germs at bay.
Lip balm: The sun, wind, and saltwater can be tough on your lips. Pack lip balm to keep your lips moisturized and protected.
Reusable water bottle: It's important to stay hydrated on a cruise, but buying disposable plastic water bottles can add up. Bring a reusable water bottle and fill it up at the ship's water fountains.
Personal toiletries: Pack all your personal toiletries like toothpaste, toothbrush, shampoo, and conditioner as they are more expensive on board.
Swimsuit: Whether you're lounging on the deck or taking a dip in the ship's pool, you'll need a swimsuit for your cruise.
Comfortable shoes: You'll be doing a lot of walking on a cruise, so make sure you bring a pair of comfortable shoes to wear while exploring ports of call.
Medications: Bring all of your regular medications, and make sure they are in their original containers with a prescription.
Umbrella or raincoat: Depending on where your cruise is taking you, you may encounter some rainy weather. Be prepared by bringing an umbrella or a raincoat.
Power bank: cruise ships are generally big and you will find yourself wandering a lot. A power bank will come in handy to charge your devices.
Multi-purpose tool: A multi-purpose tool can be useful for a variety of tasks, such as opening bottles or cutting rope.
Cash: Not all ports of call will have ATM's, so it's a good idea to bring some cash to use for shopping, dining, and other expenses.
Sunscreen: Whether you're lounging on the deck or exploring ports of call, you'll be spending a lot of time in the sun. Make sure you pack a high-SPF sunscreen to protect your skin from harmful UV rays.
Insect repellent: Depending on where your cruise is taking you, you may be at risk of insect bites. Bring insect repellent to protect yourself from mosquitoes and other pesky bugs.
Motion sickness remedies: If you're prone to motion sickness, it's a good idea to pack some remedies, such as ginger supplements or wristbands that apply pressure to acupressure points.
First-aid kit: A basic first-aid kit should include band-aids, antibiotic ointment, pain relievers, and any other medications you take regularly.
Certain medications, such as those for heartburn, bloating, and diarrhea, can be more expensive when purchased on board a cruise ship. It's a good idea to pack these items in your suitcase before you set sail, to ensure that you have them on hand in case you need them.
Antacids, such as Tums or Rolaids, can be useful for relieving heartburn symptoms caused by acid reflux.
For bloating and stomach discomfort, you might consider bringing a medication like Simethicone, which can help reduce gas in the gut. Some people also find that activated charcoal tablets can help relieve bloating symptoms.
If you are traveling to a place where diarrhea is common, it's important to pack antidiarrheal medication, such as Imodium. It's also important to drink only purified or bottled water and avoid any street food or food that is not cooked properly.
Also, it’s important to check with your doctor before taking any medication, especially if you have chronic health conditions or are taking other medications. You should also check the expiration date of any medication you pack and ensure that it will still be good for the duration of your cruise. Hand sanitizer: With so many people in close quarters, it's a good idea to bring some hand sanitizer to help keep germs at bay.
Lip balm: The sun, wind, and saltwater can be tough on your lips. Pack lip balm to keep your lips moisturized and protected.
Reusable water bottle: It's important to stay hydrated on a cruise, but buying disposable plastic water bottles can add up. Bring a reusable water bottle and fill it up at the ship's water fountains.
Personal toiletries: Pack all your personal toiletries like toothpaste, toothbrush, shampoo, and conditioner as they are more expensive on board.
Swimsuit: Whether you're lounging on the deck or taking a dip in the ship's pool, you'll need a swimsuit for your cruise.
Comfortable shoes: You'll be doing a lot of walking on a cruise, so make sure you bring a pair of comfortable shoes to wear while exploring ports of call.
Medications: Bring all of your regular medications, and make sure they are in their original containers with a prescription.
Umbrella or raincoat: Depending on where your cruise is taking you, you may encounter some rainy weather. Be prepared by bringing an umbrella or a raincoat.
Power bank: cruise ships are generally big and you will find yourself wandering a lot. A power bank will come in handy to charge your devices.
Multi-purpose tool: A multi-purpose tool can be useful for a variety of tasks, such as opening bottles or cutting rope.
Cash: Not all ports of call will have ATM's, so it's a good idea to bring some cash to use for shopping, dining, and other expenses.
